Its not about getting into the pose just right... it is about creating a consistency so you have the FEELING you want and will enjoy...
- Greater energy in your day
- More mobility and range of motion
- Feeling of empowerment
- Less daily aches and pains
A little consistent effort is all it takes!!
Several OPTIONS to choose from.... which one is right for you?
ALL INCLUSIVE
YOGA PACKAGE
BEST VALUE!!
This package includes
👉 Access to ALL In Studio Classes
👉 Access to ALL Online Classes
👉 Live in person teaching
👉 Supportive Community and human connection
$99/mo Value
ONLY $65/mo
Online ONly
YOGA Package
This package include
👉 Access to ALL Online Classes
👉 Supportive Community
👉 Live in person teaching
👉 Bonus APP where you can access all recorded classes to do at your convenience!
$65/MO VALUE
ONLY $55/mo
JOIN Now
app only
YOGA PACKAGE
This package include
👉 Easy to use APP where you can access all recorded classes to do at your convenience!
$10/MO VALUE
ONLY $4.99/mo
Senior Special ⭐️
I have a discount for you!
Let's increase the community and connection we have,
I'd appreciate if you would share this amazing deal with your friends.
SPECIAL RATE FOR SENIORS.... ONLY $45/mo!
If you are...
- Having stiffness
- Minor aches and pains
- Sleep issues
- Limited range of motion
- Mild Anxiety or depression
YOU'RE IN THE RIGHT PLACE!
About Karen
Karen Blunier is an retired Army RN,
Certified Health Coach,
Wellness advocate and
Yoga instructor.
Having had Breast Cancer in 2020, and several surgeries during that time, I know what it is like to lose your mobility, and how that impacts all areas of your life. I have found that with consistent yoga practice I was able to slowly but surely find my way back to full range of motion and continue to improve and restore my flexibility and lessen the stiffness and aches and pains. I love of helping people live better, move better and feel better by inspiring them to be consistent with their practice.
Focusing on healthy living from
a well rounded approach.
It's not about the look it's all about how you feel!
Got questions before you get started?
We've got answers!
Where is the studio located?
In Nauvoo, in the Old elementary school building on the second floor.
Do I need my own mat?
Most clients bring their own, but we do have some at the studio to use if you need or forget yours!
What if I can't do all the poses, are there modifications?
Yes! Not everyone is at the same level and modifications are advised and encouraged.
(Again it's not about getting the pose just right, it's about the dedication and consistency to practice and making progress!)
(Again it's not about getting the pose just right, it's about the dedication and consistency to practice and making progress!)
Can I bring a friend?
Yes! That is highly encouraged as the studies show when you workout with a buddy
you significantly increase your success rate with consistency.
What people are saying
"Karen Blunier of Well Rounded Wellness is coaching me on being my best self in many areas. Her confident and passionate approach to be well rounded physically, emotionally and mentally provides me with the tools I need to succeed.
Karen has worked to provide different options that best fit my life and abilities. When one option has not worked, because I was not willing to put in the effort, she has helped to guide me through other options that did work and were more effective for where I was at on my life journey.
Karen’s diversified knowledge, skills and training sets her apart from others who only focus on one part of what is needed to be actively present and working on the whole person. She is kind and considerate and maintains a level of professionalism and confidentiality and ethics. She is a great partner in seeing me be my BEST self."
~Shonnie B.
I’m so thankful to Karen for helping me through some really rough times with my physical and mental state. The past few years have been pretty traumatizing for many people. I was no exception to that. After dealing with medical trauma that ended in me having a surgery, I found myself having to build myself from the bottom up. Karen was there with her online yoga videos to help me start to strengthen up again. I had never seen a need for chair yoga until I was put in that situation. What a gentle, but effective way to get you back in your body. If you’re ready to take charge of your health, contact Karen! ~ Erin J.
Are you ready for the Feeling of vibrancy, empowerment, and improved mood??
Aging is something we all have to deal with, there is no stopping that but we don't have to feel "our age or OLD"
We all "get derailed" from time to time and get out of rhythm or too busy to focus on ourselves
HAVING A CLASS TO GO TO OR JOIN HELPS CREATE THE HABIT AND MAKES THE CONSISTENCY BECOME ROUTINE!
Stop not having or "finding time" for yourself
That's why you need Yoga with Karen Classes
I know you can do Yoga or workout on your own
The success that comes from having a routine, structure or buddy to workout with significantly improves your outcome.
I know you're sick and tired of being "sick and tired"
Let's get some momentum going and create a positive shift
All you need to do is Join yoga with karen --
it's as simple as that
Copyright Karen Blunier
