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Hey Mama!

I'm here to help you find momentum on your health journey so you can thrive as the superwoman you are, and enjoy your life to the fullest!

New Year, New You CHALLENGE: Get moving in the right direction to Feel more energized, self-confident and unstuck from your current station in life. See what 1 month can do for you.

Join the Challenge

What You'll Find in the Challenge:

Create a Foundation for Change

Set the stage for lasting change by creating daily routines that will lead to feeling energized and productive!

Focus on Fuel and Fitness

Videos of yoga practices to do daily as well as the encouragement to clean up your eating!

Elevate Your Environment

Learn how morning mediation and affirmations have the power to shift all areas of your life, better manage stress and keep yourself on track for positive change.

Power of Proper Hydration

Kickstart your transformation with a Hydration challenge, taking your transformation to the next level!

What others are saying...

Hey there! I'm SO glad you found me!

I'm Karen. I help driven, soul-centered people like you regain confidence, energy and live a vibrant life.

I know what it's like to lose your health and how that completely consumes your life.

I was diagnosed with Breast Cancer in Feb of 2020, and after 5 surgeries and 5 months of chemo I am cancer free and have been on a journey to restore and repair my health ever since. I enjoy a vibrant life now and want to help you do the same!