Class schedule updated frequently, click to view current schedule
Yoga Classes
Join me live or view recorded videos that will help create the habit of movement that will lead to feeling energized and
more productive in your day!
Health Coaching
See how the support of a health coach
can dramatically increase your
success to becoming your
healthiest version of yourself.
Mindful Meditations
Learn how morning mediation and affirmations have the power to shift all areas of your life, better manage stress and keep yourself on track for positive change.
Natural Solutions
Learn healthy ways to improve your health in natural ways to boost your immunity, help you sleep, help your digestion and more!
Give the Gift of Health
Gift certificates available for all Classes
ABOUT KAREN
I am passionate about helping others improve their health
and discover a life they participate fully in,
so they can enjoy more and suffer less!
I know what it's like to lose your health to an illness and
how that completely CONSUMES your life.
I was diagnosed with Breast Cancer in Feb of 2020, and after 5 surgeries and 5 months of chemo I am cancer free and have been on a journey to restore and repair my health ever since.
I enjoy a vibrant life now and want to help you do the same! FEELING GREAT is what it's all about for me, no more sick and tired of being sick and tired!
I believe that positive change IS possible, and I'd love to help you.
"Karen, I want to thank you for your yoga classes. I hated doing aerobics because I was too wore out afterwards to get anything done and not a night person to do them at night. With your yoga classes I feel more energized afterwards and can see the difference in my flexibility. I haven't done done them in a few weeks do to no live until today and can see how much I really need them online classes. I am one that needs the time accountability to do them. I say I will watch your replay videos or YouTube but never seem to get to it. The time accountability is what works for me." Chlora B.
"I'm so thankful for Karen's help in my health journey. She has helped me through some really tough times with my Physical and Mental health. After dealing with medical trauma and having surgery, I found myself having to build myself back up from the bottom up. Karen was there with her yoga which help strengthen me physically. I have never seen a need for chair yoga until I was put in that situation after surgery, and instead of feeling like I could do nothing, I had a gentle and effective place to rebuild. In addition, her positive health coaching was empowering for me mentally. If you are ready to take charge of your health, contact Karen!" ~Erin J.
Let's get you unstuck from your current station in life and
create a life that FEELS GOOD!
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Copyright @KarenBlunier
© karenblunier
Start the day off right CHALLENGE: Get moving in the right direction to Feel more energized,
self-confident and unstuck from your current station in life.
Copyright Karen Blunier
